What is Aikido?

• A traditional Japanese martial art
• A combination of Jujitsu, Judo, and Kendo
• Includes the use of wooden sword (katana), stick (jo), and knife (tanto) techniques
• Teaches to blend in with an attack and to redirect it
• Teaches self-defense from attacks and conflict resolution
• Train with strikes & grabs and uses locks, holds, throws, and pinning techniques
• Teaches to fall, roll and stand back up
• Teaches to use one’s center and find balance

• Ai – To Merge  Ki – Energy of Life  Do – A path
• Based on the unity of body, mind, and spirit
• Searches for a higher state of consciousness
• Gives students the opportunity to develop at his or her own pace
• Provides personal growth
• Teaches us to love and nurture all life
• Helps to develop one’s awareness and connection